top of page
Kathy Guard
Torohaki Health and Nutrition Coaching

Health & Nutrition Coaching

Kathy Guard

Call Me: 0274 222 082

Ready to make a lasting impact on your life? Listen and start transforming your life today with Torohaki Health and Nutrition Coaching!

Wellness & HealthKath Guard
00:00 / 00:53

Experience the power of food as medicine - with Torohaki Coaching

Transform your health, habits, and live your best life

Holistic Approach

Recognise that health and wellness is about more than just nutrition or exercise

Personalised
Support

Understand different needs and goals

Sustainable Lifestyle
Changes

Long term guidance and support

Empathy &
Compassion

Changes can be challenging

Therapy Sessions
It's about you
Call: 0274 222 082 

Are you struggling with health issues, weight issues, yo-yo dieting, and unhealthy lifestyle habits?

 

Working with me provides clients with the support, guidance, and tools they need to transform their health and wellness and achieve sustainable lifestyle changes.

Yoga
About me

I am health and wellbeing-focussed; a mother to two wonderful young women; a wife and business partner in a mid-sized local business. I am highly organised, structured, habit-driven, committed, tenacious, direct and achievement-focussed. I am reliable. I am reflective and careful with how my actions and words impact others.

Me Helping You

What do you need to have before you reach out to me? A real desire to achieve goals and gain clarity. You know you want it but just can’t do it alone. Working with me will help you stay focused and accountable to the goals you set. With proven health and well-being strategies and tools, I will help you turn your dreams into reality.

Nutrition

Nutrition

Healthy

Healthy Habits

Yoga

Seeking Clarity

Yoga

Movement

"She has an innate ability to help separate the peripheral noise from the things that are actually important in my life today and in future. The way she helps to quickly distill what is truly important to me has been invaluable for informing a plan to achieve my goals" 
bottom of page